{"id":2642,"date":"2026-01-20T16:05:40","date_gmt":"2026-01-20T08:05:40","guid":{"rendered":"https:\/\/gmao.com.tw\/en\/?post_type=product&#038;p=2642"},"modified":"2026-03-08T14:28:54","modified_gmt":"2026-03-08T06:28:54","slug":"t001-01-01-waist-twisting-disc","status":"publish","type":"product","link":"https:\/\/gmao.com.tw\/en\/product\/t001-01-01-waist-twisting-disc\/","title":{"rendered":"T001-01-01 Waist Twisting Disc"},"content":{"rendered":"<p><strong>Product Features:<\/strong><br \/>\nDimensions: Approximately 25cm Diameter (Based on standard product sizing, not explicitly in the image).<br \/>\nMaterial: Constructed from sturdy, lightweight plastic, making it durable, easy to carry, and simple to store.<br \/>\nAcupressure Massage Surface: The top surface features ergonomic foot shapes and multiple raised massage nubs. This design provides anti-slip safety and stimulates key pressure points on the soles of the feet during use, which may help promote circulation.<br \/>\n360-Degree Rotation (Core Function): The base (not fully visible) incorporates a smooth rotary mechanism that allows the user to perform continuous, 360-degree twisting motions, which is critical for core engagement.<br \/>\nModern Design: Utilizes a bright teal color for a clean, modern aesthetic.<\/p>\n<p><strong>Functions &amp; Benefits:<\/strong><br \/>\nCore and Abdominal Workout: Primarily used to engage and strengthen the muscles of the waist and core, assisting in tightening the midsection and defining the waistline.<br \/>\nImproved Balance &amp; Coordination: The twisting motion helps enhance overall body balance and coordination.<br \/>\nFoot Stimulation: The raised nubs on the plate provide a simultaneous foot massage effect during the workout.<br \/>\nConvenient Home Fitness: Small and portable, allowing for effective workouts at home or even a quick break at the office, without needing much space.<\/p>\n<p><strong>Use Recommendations:<\/strong><br \/>\nBeginners: New users should hold onto a wall or chair for support until balance is mastered.<br \/>\nSetup: Always use the disc on a flat, stable, and level surface.<br \/>\nEnhanced Workout: Incorporate arm movements and swinging motions while twisting to maximize the overall cardiovascular and muscle effect.<\/p>\n<p><strong>Application Areas:<\/strong><br \/>\nHome &amp; Personal Fitness: Suitable for all age groups looking for daily exercise within their home.<br \/>\nOffice Use: Great for short exercise and relaxation breaks during the workday.<br \/>\nRehabilitation: Under professional guidance, can serve as an auxiliary tool for lower back and core rehabilitation exercises.<br \/>\nWarm-ups: Used for warming up joints before dance or yoga routines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>English Name:<\/strong> Waist Twisting Disc \/ Aerobic Fitness Twister Plate \/ Plastic Torsional Trainer<br \/>\n<strong>Material:<\/strong> Durable Plastic<br \/>\n<strong>Color:<\/strong> Teal (or Turquoise, based on the image)<\/p>\n<p><strong>Product Description:<\/strong> A plastic aerobic twisting disc featuring a vibrant teal color. The platform is molded with ergonomic foot placement outlines and covered in raised acupressure massage points to stimulate the soles of the feet during exercise. This is a common piece of fitness equipment designed to strengthen core and abdominal muscles through smooth, rotational movements.<\/p>\n","protected":false},"featured_media":2643,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[51],"product_tag":[749,560,561,559],"class_list":{"0":"post-2642","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-training-equipment","7":"product_tag-waist-twisting-disc","8":"product_tag-560","9":"product_tag-561","10":"product_tag-559","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product\/2642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/comments?post=2642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/media?parent=2642"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_brand?post=2642"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_cat?post=2642"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_tag?post=2642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}