{"id":2644,"date":"2026-01-20T16:16:04","date_gmt":"2026-01-20T08:16:04","guid":{"rendered":"https:\/\/gmao.com.tw\/en\/?post_type=product&#038;p=2644"},"modified":"2026-03-08T14:27:55","modified_gmt":"2026-03-08T06:27:55","slug":"t001-02-01-waist-twisting-disc","status":"publish","type":"product","link":"https:\/\/gmao.com.tw\/en\/product\/t001-02-01-waist-twisting-disc\/","title":{"rendered":"T001-02-01 Waist Twisting Disc"},"content":{"rendered":"<p><strong>Product Features:<\/strong><br \/>\nDimensions: Approximately 25cm Diameter (Standard size for portability).<br \/>\nMaterial: Made from strong, lightweight plastic, ensuring durability while remaining easy to transport and store.<br \/>\nAcupressure Grip Surface: The top surface features dense, raised circular nubs. This design provides superior anti-slip grip and delivers a stimulating foot massage effect during the workout, which helps promote blood circulation.<br \/>\n360\u00b0 Swivel Base: The black base incorporates a smooth rotating mechanism, allowing the blue platform to swivel 360 degrees for fluid, unrestricted movement.<br \/>\nVisual Appeal: The combination of bright blue and black provides a clean, modern sports aesthetic.<\/p>\n<p><strong>Functions &amp; Benefits:<\/strong><br \/>\nCore &amp; Waist Sculpting: Primarily focuses on training the oblique and abdominal muscles, helping to slim the waist and improve body contour.<br \/>\nBalance Enhancement: The twisting motion helps users improve their overall balance and physical coordination.<br \/>\nFoot Massage: The dense nubs provide a beneficial foot acupressure massage while exercising.<br \/>\nConvenient Home Workout: Its compact size makes it perfect for discreet home or office use, requiring minimal space.<\/p>\n<p><strong>Use Recommendations:<\/strong><br \/>\nSafety: Beginners should start by holding onto a wall or sturdy chair until they become comfortable with the motion.<br \/>\nSetup: Must be used on a flat, solid, and stable floor surface.<br \/>\nIntensity: Users should adjust the exercise intensity and duration to match their personal fitness level.<\/p>\n<p><strong>Application Areas:<\/strong><br \/>\nHome Fitness: Excellent for daily aerobic exercise routines for all ages.<br \/>\nOffice Wellness: Used for short, refreshing breaks and light workouts during the workday.<br \/>\nRehabilitation: Can serve as an auxiliary tool for guided waist and core rehabilitation training.<br \/>\nWarm-up: Effective for loosening waist and hip joints before activities like dance or yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>English Name:<\/strong> Waist Twisting Disc \/ Core Fitness Twister Plate \/ Acupressure Rotating Platform<br \/>\n<strong>Material:<\/strong> Durable Plastic<br \/>\n<strong>Color:<\/strong> Blue top platform with a Black base<\/p>\n<p><strong>Product Description:<\/strong> This is a plastic aerobic twister disc featuring a striking blue platform and a black base. The platform is covered in dense, raised circular dots for an acupressure effect on the feet. A common piece of home fitness equipment, it utilizes rotational motion to effectively train the waist and abdominal muscles.<\/p>\n","protected":false},"featured_media":2645,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[51],"product_tag":[749,560,561,559],"class_list":{"0":"post-2644","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-training-equipment","7":"product_tag-waist-twisting-disc","8":"product_tag-560","9":"product_tag-561","10":"product_tag-559","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product\/2644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/comments?post=2644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/media?parent=2644"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_brand?post=2644"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_cat?post=2644"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_tag?post=2644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}