{"id":2646,"date":"2026-01-20T16:17:54","date_gmt":"2026-01-20T08:17:54","guid":{"rendered":"https:\/\/gmao.com.tw\/en\/?post_type=product&#038;p=2646"},"modified":"2026-03-08T14:26:08","modified_gmt":"2026-03-08T06:26:08","slug":"t002-01-01-abdominal-wheel","status":"publish","type":"product","link":"https:\/\/gmao.com.tw\/en\/product\/t002-01-01-abdominal-wheel\/","title":{"rendered":"T002-01-01 Abdominal Wheel"},"content":{"rendered":"<p><strong>Product Features:<\/strong><br \/>\nMaterial Composition (PP\/TPR): Manufactured using PP (Polypropylene) for structural stability and lightweight characteristics, and TPR (Thermoplastic Rubber) for the wheel treads and grips. This blend provides excellent grip, anti-slip properties, and comfortable handling.<br \/>\nCore-Engaging Workout: Specifically designed to challenge and strengthen the abdominal, back, shoulder, and arm muscles through the roll-out motion, boosting overall core stability and strength.<br \/>\nHigh Durability: The selection of robust plastic and rubber materials ensures excellent resistance to wear and compression, promoting long-lasting durability.<br \/>\nDual-Wheel Design: Features two wheels to provide superior stability compared to single-wheel models. This design makes it easier and safer for beginners to maintain balance during the exercise.<br \/>\nErgonomic Handles: The handles are typically textured or contoured to ensure a firm, comfortable, and non-slip grip, preventing accidents during intense use.<\/p>\n<p><strong>Functions &amp; Benefits:<\/strong><br \/>\nIntensive Core Strengthening: Effectively trains the rectus abdominis, obliques, and deep core muscles, aiding in the development of a toned midsection and improving spinal stability.<br \/>\nFull-Body Coordination: The use of the ab roller requires coordinated effort from the entire body, which helps to improve overall physical coordination.<br \/>\nPortable Home Fitness: Compact and easy to store, making it suitable for efficient full-body workouts in limited spaces at home or the office.<\/p>\n<p><strong>Use Recommendations:<\/strong><br \/>\nBeginner Use: Novices should start practicing from a kneeling position, progressing to a standing position once core strength is adequately developed.<br \/>\nSafety Surface: Use on a flat, non-slip surface for maximum safety.<br \/>\nForm Check: Maintain a straight back throughout the exercise, avoiding arching or sagging to prevent injury.<br \/>\nPre-Use Check: Always inspect the product for any damage before each use.<\/p>\n<p><strong>Application Areas:<\/strong><br \/>\nHome Fitness: Ideal for fitness enthusiasts of all ages focused on building core strength.<br \/>\nCommercial Gyms: Serves as a great auxiliary piece of training equipment.<br \/>\nAthlete Training: Used to enhance core stability and explosive power.<br \/>\nRehabilitation: Can be used under professional supervision to strengthen lumbar and abdominal muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>English Name:<\/strong> Abdominal Wheel \/ Core Muscle Trainer \/ Durable Ab Roller<br \/>\n<strong>Material:<\/strong> PP (Polypropylene) \/ TPR (Thermoplastic Rubber)<br \/>\n<strong>Color:<\/strong> Black (Based on image)<\/p>\n<p><strong>Product Description:<\/strong> This is a high-efficiency core fitness tool, often called an Ab Roller or Ab Wheel. It consists of two durable wheels, a central axle, and two textured handles. Designed for home use, it effectively targets and strengthens the entire core muscle group, including the abs, back, and arm muscles.<\/p>\n","protected":false},"featured_media":2647,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[51],"product_tag":[748,562,563,564],"class_list":{"0":"post-2646","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-training-equipment","7":"product_tag-abdominal-wheel","8":"product_tag-562","9":"product_tag-563","10":"product_tag-564","12":"first","13":"instock","14":"shipping-taxable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/comments?post=2646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/media\/2647"}],"wp:attachment":[{"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/media?parent=2646"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_brand?post=2646"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_cat?post=2646"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/gmao.com.tw\/en\/wp-json\/wp\/v2\/product_tag?post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}